Meditation and Mindfulness Classes and Workshops
Classes
Meditation is a practice that emphasises present-moment awareness and non-judgmental observation of thoughts and sensations. Mindfulness meditation encourages a non-reactive awareness, allowing individuals to observe thoughts without attachment. Regular practice promotes a sense of calm, resilience, and a deeper connection with the present, enriching overall well-being.
Workshops
All our workshops and classes are non refundable once they have been booked. There is no refunds or change of dates once a booking has been made.
