Adele Fitzgerald

Discover Swedish Massage Therapy: A Relaxing and Therapeutic Treatment

Swedish Massage Swedish massage therapy is a popular form of massage that is used to promote relaxation, reduce stress, and improve circulation. It is a gentle, yet effective, form of massage that can provide many benefits. In this article, we will discuss the various benefits of this therapy and how it can help improve your …

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Considering a career in reflexology? This is what you need to know

The Comprehensive Guide to Reflexology: Unveiling Its Benefits and Career Opportunities Reflexology stands as a remarkable holistic therapy, weaving its roots through history with traces back to the ancient Egyptians as evidenced by inscriptions on the tomb of Ankhamor around 2330 BC. This age-old practice emphasises the profound connection between the hands, feet, and ears, …

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workplace wellness

Workplace Wellness

The Power of Holistic Treatments for Employee Engagement and Well-being In today’s fast-paced work environments, focusing on employee engagement and workplace well-being is paramount. Businesses are increasingly recognising the importance of holistic treatments as powerful tools for promoting mental and physical wellness among employees. Absolute Holistics are now leveraging over a decade of expertise in …

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mindful v mind ful

Supercharge Your Life: Empowering Mindful Meditation Workshop

Mindful Meditation Workshop Supercharge Your Life: Join our Mindful Meditation Workshop; an immersive 3-hour experience designed to leave you feeling rejuvenated and empowered. Benefits of Mindfulness Reduced Stress and Anxiety, Improved Emotional Well-being, Improved Cognition, Better Physical Health, Resilience and Coping Skills In our fast-paced world, we often find ourselves caught up in the daily …

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beginners guide to meditation

A Beginner’s Guide to Meditation

Beginner’s Guide to Meditation Meditation is an ancient practice used for centuries to help people achieve greater peace and awareness. It can reduce stress, improve concentration, and increase overall well-being. In recent years, meditation has become increasingly popular as more people are looking for ways to cope with the demands of modern life. In this beginner’s …

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Advantages of a career in massage

What are the advantages of a career in massage therapy?

A career in massage therapy can be an attractive option for many, with massage training often far quicker and less costly to complete than conventional college degrees. What’s also appealing is how swiftly newly qualified massage therapists are able to secure employment, getting hands-on in their new profession and earning an income with their skills …

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Indian Head Massage

6 Surprising Benefits of Indian Head Massage for Relaxation and Wellness

In today’s fast-paced world, finding ways to relax and rejuvenate is essential for overall well-being. One ancient practice that has gained popularity for its calming effects is the Indian head massage. This traditional technique not only offers relaxation but also boasts a range of physical and mental benefits that contribute to a healthier lifestyle. So …

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lymphatic drainage

What is Lymphatic Drainage Massage and what are the benefits?

Lymphatic drainage massage is a type of massage therapy that helps to stimulate the lymphatic system. This system is responsible for removing toxins and waste from the body, as well as helping to boost the immune system. The massage works by gently manipulating the skin to stimulate the lymph nodes and vessels, which encourages the …

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Women receiving Banboo massage

Bamboo Massage – 7 Benefits

Bamboo Massage and Why its SOOOO AMAZING! Prepares the Body for Deep Tissue Awesomeness Picture this: Bamboo massage tools getting a spa day in a heating pad, reaching the perfect temperature. The warmth alone turns cold muscles into mush, giving therapists the green light to tackle problem areas faster than a pizza delivery in a …

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